Difference between smoking and vaping

The difference between smoking and vaping is that smoking delivers nicotine by blazing tobacco, which can cause smoking-related illnesses, and vaping can deliver nicotine by heating a fluid in a much less damaging.

Smoking is bad for your health as the toxins formed by burning tobacco grounds smoking-related illnesses. The common health benefits are seen when you stop smoking completely. Some people find cutting down as a useful step to quitting, but stopping smoking completely should be the end goal.

Smoking less and vaping85%
Vaping only6%
Not smoking or vaping0%

Vaping is not harmless, but it is a lot less harmful than smoking.
The healthiest option is not to vape or smoke. Don’t vape if you don’t smoke. The only vape to quit smoking.

‘There is no universal agreement that vaping use exposes the user to fewer toxicants than smoking tobacco cigarettes.’ (McNeill 2015; RCP 2016. Cochrane Review.)

Smoking and vaping both deliver nicotine. The difference is cigarettes deliver it by burning tobacco, which creates many harmful toxins. Vaping delivers nicotine in e-liquid, which is a much less harmful way.


← You decide →
In smoking, the amount of nicotine in cigarettes is generally fixed, and how much you get depends on how you smoke. In vaping, the amount of nicotine depends on the strength of the e-liquid you choose, and how you vape.
While nicotine is addictive, it doesn’t cause cancer. Understand nicotine and vaping. ‘Some people get addicted to nicotine after smoking just a few cigarettes.’

Vaping is not smoking, but some people find vaping works to help them quit because it offers experiences similar to smoking a cigarette. Vaping has a similar hand-to-mouth action as smoking, and it can also be social.
‘Vaping provides sensations similar to smoking a cigarette. They provide taste and throat sensations that are close to smoking.’ (Cochrane report.)

Aside from the initial $40-$60 approximate setup cost, vaping costs much less than smoking.

Smoking less and vaping85%
Vaping only10%
Not smoking or vaping0%

Twenty cigarettes per day can add up to $9,000 a year. Vaping can cost $900 a year. Try the cost calculator to make more comparisons.
‘The lower cost of e-cigarettes, as well as their ability to help respondents quit or reduce smoking, were also common reasons cited for usage.’ (Ministry of Health Evaluation of the Tobacco Excise Increases as a Contributor to Smokefree 2025, final report 2018)

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